Author: lenabunodiere

In a way, they stole the body away from us; we should have this education in school Lena: You’ve had a long and fruitful career in the world of health and wellness, starting with different massage therapy techniques before transitioning your career into teaching movement; when did you develop a passion for movement?  Cecilia: I […]

I would like to share with you a very personal experience. After my mother passed away and even during her years of battling cancer, I felt very powerless. I admit that it is very painful to watch and see someone you love in pain and deteriorate – but the worse part is feeling helpless. The […]

My entire life, I felt a strong connection to Sweden. In 2016, I left it all : the ‘’safe’’ career, the apartment, the car, my students, friends, family and connections I cared deeply about to propel myself into uncertainty. I knew that I would need to adjust to the culture but I would have never […]

Have you ever asked yourself what is the driving force in your life? What motivates you to get out of bed, put makeup on, climb the corporate ladder, workout, maintain a difficult relationship or update your status on social media?  The truth is that my life has been a constant dance between dreaded obligations, my […]