Author: lenabunodiere

Teaching Yoga in Prison – Interview With Natalia Pedroza Roldán

There is always light in the darkness; people are really willing to develop their best potential if you give them a chance Natalia, you studied psychology for 3 years and then specialized in humanistic psychology for another 2 years, when did your interest for the human mind, behaviour and development begin? It started around 2004, […]

Interview with Kimberly ; How to Rebalance the Body and Mind with Traditional Chinese Medicine Principles, Food Therapy, Yoga and Qi Gong

Eating or living for balance, and making small adjustments to get back into balance. I want to empower people through awareness. Kimberly, you are a Wellness Coach, a Macrobiotic counselor, a Traditional Chinese Therapy and Food Energetics teacher, an Emotional Anatomy consultant, a yoga instructor and a Sound healer. Can you tell us where and […]

The Unknown Reason Compassion Sets Us Free – When Science Meets Ancient Wisdom

When I decided I wanted to major in dance many years ago, my mother must have thought I was delusional. I don’t blame her; I was nearly seventeen, I had no formal training, no long-term plan, just a deep desire to move like a dancer. What I lacked in ability (and sense of reality) I […]

Interview With Cecilia Douglas – Why is Fascia so Crucial to Our Health?

In a way, they stole the body away from us; we should have this education in school Lena: You’ve had a long and fruitful career in the world of health and wellness, starting with different massage therapy techniques before transitioning your career into teaching movement; when did you develop a passion for movement?  Cecilia: I […]