Making changes is challenging enough when it comes to food – but it can be even more confusing to know what to eat with all the contradicting information out there. What is unique about my approach is that I use my acquired knowledge in Western Nutrition as well as an Oriental approach known as Macrobiotics. I offer both theoretical and practical advice, so yes – get your apron ready!

The Heart & Body Nourishment Package offers you the chance to work with me one on one; to clarify your goals, set up a personalized plan and help you follow through. Forget strict diets and calorie restrictions – instead let’s focus on what can be added to the plate that will nourish your body, mind and soul and help you feel amazing! My philosophy is crowd out the ‘’bad’’ with the good, respect the individual (you and your body are unique) and have fun doing it!

What you will get:

• A full client assessment to help me better understand your needs and goals
• 1 live coaching session
• 1 follow-through session
• A personalized one-week meal plan and recipe ideas

What I can help you with:

• Transitioning to healthier, more sustainable eating habits and lifestyle
• Creating more energy and clarity of mind
• Adding variety to your meals
• Reducing inflammation
• Detox and cleansing 
• Improving immune function and digestion
• Better skin
• Improve sleep and reducing fatigue
• Reduce anxiety
• PMS and painful periods
• How to cope with stress with a supportive diet
• Taking supplements 
• How to thrive on Vegan or Vegetarian diets

Price :  249 €

*The sessions are for educational purposes and do not replace the advice from your Medical Health professional.